How To…Relieve Stress: Auricular Acupuncture

21 10 2010

S tress! is an on going issue that adults, and some children suffer on a day to day basis. Whether from school, work, or difficult situations that you find yourself in, stress can be an obstacle that is hard to surpass, it can even interrupt your way of living. Founded by Doctor Paul Nogier in 1950, auricular acupuncture has a been a natural way to relieve the stress and anxiety in your life without having to go on an ongoing prescription of medications.

^Here is a diagram of an ear that shows the main points^:

1 Shen Men, in chinese means: “spiritual gate”

2 Allergy Point

3 Oscillation Point

4 Stomach Point

5 Point Zone

6 Master Sensorial

7 Autonorric Point

8 Master Cerebral

9 Endocrine Point

10 Thalamus Point

11 Tranquilizer Point

The Times

~ ~ ~ ~ ~ ~HEAR “THIS” FROM THE SUNDAY TIMES~ ~ ~ ~ ~ ~ ~

TO BEGIN:

1) FIND A LICENSED ACUPUNCTURIST, SIMPLY GOOGLE LICENSED ACUPUNCTURISTS IN YOUR TOWN AND, OR STSTE IF YOU ARE WILLING TO GO A BIT FURTHER FOR AN EXPERT IF ONE IS NOT LOCATED NEAR YOU.

2) MAKE SURE YOU TELL THEM WHAT PROBLEMS YOU ARE HAVING, AND THIS WILL HELP THEM KNOW WHERE THE PAIN IS EXACTLY, AND WHERE THEY SHOULD PLACE THE NEEDLES.

3) MOST PEOPLE BEGIN WITH “SHEN MEN,” WHICH TRIGGERS MOST POINTS OF ANXIETY AND STRESS.

4) IF PAIN IS PERSISTENT, YOU MAY WANT TO TALK TO YOUR DOCTOR ABOUT SEMI-PERMANENT NEEDLES.

5) DURING THE PROCEDURE, IT HELPS IF YOU BREATHE INTO YOUR NOSE AND OUT THROUGH YOUR MOUTH. THIS WILL RELAX YOUR MUSCLES AND HELP YOU TO FOCUS ON THE PAIN, WHEN YOUR DOCTOR HITS A CERTAIN SPOT, YOU WILL KNOW.

6) DEPENDING ON THE ISSUE, THE NEEDLES HAVE A VARIATING WAITING PERIOD THAT THEY WILL BE STAY IN.

7) THE NEEDLES DO NOT HURT AT ALL. IT IS SAID THAT SOME PEOPLE LIKE TO LEAVE THE SEMI-PERANENT NEEDLES IN FOR MONTHS BECAUSE OF THE GREAT FEELING OF RELIEF THEY HAVE AFTER THEY ARE INSERTED.

8) BE CONSISTENT WITH YOUR APPOINTMENTS, TRY NOT TO MISS ANY.

9) OTHERWISE YOUR PROBLEMS MAY REWIND, BRINGING YOU BACK TO SQUARE ONE.

10) IF YOU ARE NOT COVERED UNDER YOUR INSURANCE FOR THIS TREATMENT, SIMPLE PRESSURE WILL DO. JUST TAKE THE EAR CHART AND FOCUS ON POINTS OF SENSITIVITY THAT ARE UPSETTING YOU. APPLY PRESSURE BY SQUEEZING THOSE POINTS WITH YOUR FINGERS; SOME ARE EASILY ACCESSIBLE, WHILE OTHERS MAY BE HARD TO GRAB ONTO. THEN HOLD UNTIL YOU FEEL A WARM SENSATION GO DOWN THAT SIDE OF THE BODY. ((REPEAT)

 

C E L E B R I T I E S

DO THEY LIKE IT???

“CLICK HERE”

USES IT TO BATTLE COCAINE ADDICTION?

USES IT TO BATTLE STRESS?

USES IT TO BATTLE WEIGHT LOSS?

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One response

21 10 2010
Rick Hancock

I hope you are having as much fun writing this blog as I am reading it! Great stuff! Keep it going.

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